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Anger Inventory Quiz

Anger Inventory Quiz


1. Do I find myself getting angry more than once a day?
2. Do I often overreact and get angry when I don’t get my way?
3. Do I suppress my anger to the point of feeling stressed or ill?
4. Do I sometimes feel guilty after I express my anger?
5. Do I sometimes hold my anger until it explodes?
6. Do my angry behaviors cause others to shy away from me?
7. Do my angry behaviors hurt others?
8. Are people picking up any of my angry behaviors or habits?

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